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For more information on any of these Self-Help Books, or to order a book, simply click on the book’s title. You may order all titles listed below directly through our partnership with Amazon.com. For any other mental health related books, please visit Amazon.com.
1. For Yourself by Barbach (sexuality)
2. Skills Training Manual for Treating Borderline Personality Disorder by Linehan (borderline & narcissistic personality disorders)
3. Becoming Orgasmic by Heiman & LoPiccolo (sexuality)
4. For Each Other by Barbach (sexuality)
5. Taking Charge of Adult ADHD by Barkley (ADHD)
6. Why Marriages Succeed or Fail by Gottman & Silver (marriage)
7. The Anxiety and Phobia Workbook by Bourne (anxiety)
8. What to Expect When You’re Expecting by Eisenberg et al. (pregnancy)
9. The 36-Hour Day by Mace & Rabins (dementia/alzheimer’s)
10. Your Defiant Child by Barkley & Benton (child development and parenting)
11. The New Our Bodies, Ourselves by Boston Women’s Collective (women’s issues)
12. Mastery of Your Anxiety and Panic III by Craske and Barlow (anxiety)
13. The Courage to Heal by Bass & Davis (abuse)
14. Managing Pain before It Manages You by Caudill & Benson (chronic pain)
15. The Relaxation and Stress Reduction Workbook by Davis et al. (stress management)
16. Feeling Good by Burns (depression)
17. The Seven Principles for Making Marriages Work by Gottman & Silver (marriage)
18. The Explosive Child by Greene (violent youth)
19. What to Expect: The Toddler Years by Eisenberg et al. (infant development and parenting)
20. Infants and Mothers by Brazelton (infant development and parenting)
21. The Grief Recovery Handbook by James & Cherry (death and grieving)
22. Mastering Your Fears and Phobias Workbook by Antony et al. (anxiety)
23. Wherever You Go, There You Are by Kabat-Zinn (stress management and relaxation)
24. “Get Out of My Life but First Could You Drive Me and Cheryl to the Mall” by Wolf (teenagers and parenting)
25. What Every Baby Knows by Brazelton (infant development and parenting)
26. What to Expect the First Year by Eisenberg et al. (infant development and parenting)
27. Dr. Spock’s Baby and Child Care by Spock & Parker (infant development and parenting)
28. Mind over Mood by Greenberger & Padesky (depression)
29. Dinosaurs Divorce by Brown & Brown (divorce)
30. Trauma and Recovery by Herman (Post Traumatic Stress Disorder)
31. Reviving Ophelia by Pipher (teenagers and parenting)
32. The Anger Control Workbook by McKay & Rogers (anger)
33. The Complete Book of Pregnancy and Childbirth by Kitzinger (pregnancy)
34. The Drama of the Gifted Child by Miller (borderline and narcissistic personality disorders)
35. Get Out of Your Mind and Into Your Life by Hayes & Smith (self-management and self-enhancement)
36. How to Survive the Loss of a Love by Colgrove et al. (death and grieving)
37. To Listen to a Child by Brazelton (child development and parenting)
38. Taking Charge of ADHD by Barkley (ADHD)
39. Boys and Girls Book about Divorce by Gardner (divorce)
40. The Dance of Anger by Lerner (anger)
41. Mastery of Obsessive-Compulsive Disorder by Kozak & Foa (OCD)
42. The Second Shift by Hochschild (women’s issues)
43. The Feeling Good Handbook by Burns (depression)
44. Real Boys by Pollack (men’s issues)
45. Toddlers and Parents by Brazelton (child development and parenting)
46. Your Perfect Right by Alberti & Emmons (assertiveness)
47. Love Is Never Enough by Beck (love and intimacy)
48. S.T.O.P. Obsessing by Foa & Wilson (OCD)
49. The Stress and Relaxation Handbook by Madders (stress management and relaxation)
50. The Assertive Woman by Phelps & Austin (assertiveness)Adapted from Norcross, J. C., Campbell, L. M., Grohol, J. M., Santrock, J. W., Selagea, F., & Sommer, R. (2013). Self-help that works: Evidence-based resources for the public and professionals (fourth ed.). New York: Oxford University Press.
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For more information on any of these Self-Help Films, or to order a film, simply click on the film’s title. You may order all titles listed below directly through our partnership with Amazon.com. For any other mental health related movies, please visit Amazon.com.
1. Temple Grandin (Autism and Asperger’s)
2. Iris (dementia/Alzheimer’s)
3. Milk (gay, lesbian, bisexual issues)
4. Ordinary People (suicide/death & grieving)
5. I Never Sang for My Father (men’s issues)
6. On Golden Pond (aging)
7. Billy Elliot (men’s issues)
8. Away from Her (dementia/Alzheimer’s)
9. The Joy Luck Club (families & stepfamilies)
10. The Squid and the Whale (divorce)
11. The Trip to the Bountiful (adult development)
12. The Soloist (schizophrenia)
13. In the Valley of Elah (post-traumatic stress disorder)
14. The Lost Weekend (addictive disorders)
15. Days of Wine and Roses (addictive disorders)
16. Angels in America (gay, lesbian, bisexual issues)
17. The Notebook (dementia/Alzheimer’s)
18. Stand by Me (teenagers & parenting)
19. Life as a House (families & step families)
20. Requiem for a Dream (substance abuse)
21. Corrina, Corrina (death & grieving)
22. October Sky (men’s issues)
23. A Beautiful Mind (schizophrenia)
24. The Doctor (adult development)
25. Children of a Lesser God (communication & people skills)
26. The Karen Carpenter Story (eating disorders)
27. The Fighter (substance abuse)
28. Kramer vs. Kramer (divorce)
29. The Color Purple (abuse)
30. Family Man (families & step families)
31. A Woman Under the Influence (addictive disorders)
32. Dead Poets Society (teenagers & parenting)
33. Brokeback Mountain (gay, lesbian, bisexual issues)
34. The Great Santini (narcissistic personality disorder)
35. It’s a Wonderful Life (adult development)
36. What’s Eating Gilbert Grape? (Autism and Asperger’s)
37. Torch Song Trilogy (sexuality)
38. My Name is Bill W. (substance abuse)
39. The Bucket List (death and grieving)
40. Sunset Boulevard (borderline and narcissistic personality disorders)
41. The Accused (post traumatic stress disorder)
42. Terms of Endearment (families and step families)
43. Fried Green Tomatoes (women’s issues)
44. Searching for Bobby Fischer (child development and parenting)
45. Best Little Girl in the World (eating disorder)
46. Clean and Sober (substance abuse)
47. The Kids Are All Right (marriage)
48. A League of Their Own (women’s issues)
49. Bird (schizophrenia)
50. Steel Magnolias (death and grieving)Adapted from: Norcross, J. C., Campbell, L. M., Grohol, J. M., Santrock, J. W., Selagea, F., & Sommer, R. (2013). Self-help that works: Evidence-based resources for the public and professionals (fourth ed.). New York: Oxford University Press
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For more information on any of these Self-Help Autobiographies, or to order a book, simply click on the book’s title. You may order all titles listed below directly through our partnership with Amazon.com. For any other mental health related books, please visit Amazon.com.
1. Letting Go by Schwartz (death & grieving)
2. Breaking Free from Compulsive Eating by Roth (eating disorders)
3. Tuesdays with Morrie by Albom (adult development)
4. A Grief Observed by Lewis (death & grieving)
5. Elegy for Iris by Bayley (dementia/alzheimer’s)
6. Emergence by Grandin & Scariano (autism & asperger’s)
7. Death Be Not Proud by Gunther (death & grieving)
8. Night Falls Fast by Jamison (suicide)
9. A Man Named Dave by Pelzer (abuse)
10. Broken Cord by Dorris (substance abuse)
11. The Lost Boy by Pelzer (abuse)
12. The Center Cannot Hold by Saks (schizophrenia)
13. An Unquiet Mind by Jamison (bipolar disorder)
14. The Year of Magical Thinking by Didion (death & grieving)
15. Heart of a Woman by Angelou (women’s issues)
16. The Soloist by Lopez (schizophrenia)
17. The Wheel of Life by Kübler-Ross & Gold (death & grieving
18. Feeding the Hungry Heart by Roth (eating disorders)
19. Motherless Daughter by Edleman (death & grieving)
20. Darkness Visible by Styron (depression)
21. I Never Promised You a Rose Garden by Greenberg (schizophrenia)
22. The Noonday Demon by Solomon (depression)
23. After the Death of a Child by Finkbeiner (death & grieving)
24. Out of the Depths by Boisen (schizophrenia)
25. The Panic Attack Recovery Book by Swede & Jaffe (anxiety disorders)
26. The Virtues of Aging by Carter (aging)
27. Girl, Interrupted by Kaysen (borderline)
28. Beautiful Boy by Sheff (substance abuse)
29. ADHD Handbook for Families by Weingartner (ADHD)
30. Too Much Anger, Too Many Tears by Gotkin & Gotkin (schizophrenia)
31. Undercurrents by Manning (depression)
32. Getting Better: Inside AA by Robertson (substance abuse)
33. Skywriting by Pauley (bipolar disorder)
34. The Happiness Project by Rubin (happiness)
35. Am I Still Visible? by Heater (eating disorders)
36. Deborah, Golda, and Me by Pogrebin (women’s issues)
37. The Little Monster by Jergen (ADHD)
38. A Brilliant Madness by Duke & Hochman (bipolar disorder)
39. Born On A Blue Day by Tammet (autism & asperger’s)
40. Welcome, Silence by North (schizophrenia)
41. A Drinking Life by Hamill (substance abuse)
42. On the Edge of Darkness by Cronkite (depression)
43. Go Ask Alice by Anonymous (substance abuse)
44. Leaves from Many Seasons by Mowrer (depression)
45. Parenting a Child with ADHD by Boyles & Contadino (ADHD)
46. Codependent No More by Beattie (addictive disorders)
47. Drinking: A Love Story by Knapp (substance abuse)
48. Diary of a Fat Housewife by Green (eating disorders)
49. Down Came the Rain by Shields (depression)
50. The Fountain of Age by Friedman (aging)Adapted from Norcross, J. C., Campbell, L. M., Grohol, J. M., Santrock, J. W., Selagea, F., & Sommer, R. (2013).
Self-help that works: Evidence-based resources for the public and professionals (fourth ed.). New York: Oxford University Press.
