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Optimizing Wellness

Overview

Services-Optimizing-WellnessWe work together to strengthen your ability to manage the unavoidable stressors in life and to diminish their negative toll on your mind and body.  We teach relaxation skills, support you to making lifestyle changes, and help you to develop strategies for more effectively handling the stress and complexities in your life.  The goals are to improve mind/body health, achieve greater well-being, and promote resilience.

This counseling covers:

  • Aging
  • Career Concerns
  • Caregiver Support
  • Clinical Hypnosis
  • Increasing Fulfillment
  • Identifying & Nurturing Strengths
  • Life Transitions
  • Lifestyle Changes
  • Medication Alternatives for All Ages
  • Meditation Instruction
  • Mid-Life Issues
  • Mindfulness Based Stress Reduction (MBSR)
  • Promoting Positive Thinking & Optimism
  • Relaxation Training
  • Self-Esteem Enhancement
  • Strengthening Resilience
  • Stress Management
  • Work/Life Balance

We are currently accepting new clients. Day, evening, and Saturday appointments are available.

We also offer consultation, training, and workshops in the above areas.

 

Resources